Not Louder, Better. 

Personal Training

Group Personal Training

Classes

Hinton St Mary, Sturminster Newton, Dorset

Book a Free Consultation

My own start

I didn't grow up as a fitness person. For seven years after school, sport was something other people did.

Then I walked into a gym. And everything changed.

Not overnight - but within 18 months I'd gone from not being able to run 2km to completing a sub-3:50 marathon. Then kickboxing. Then football again. The gym didn't just change my body. It changed what I believed I was capable of.

That realisation became an obsession. And eventually, a career.

Why I became a PT

I started bringing friends to the gym — just casually at first. But the moment I began explaining why we were doing certain movements, something clicked. I wasn't just enjoying the training. I was enjoying the teaching.

I'd found the thing I didn't know I was looking for.

I retrained, qualified, and built CResults around one simple belief that everyone has a version of that moment waiting for them. The moment the limit they thought they had turns out not to be real.

My job is to help people find it.

And honestly? I haven't worked a single day since.

Services

  • People exercising in a gymnasium, standing in a line, each holding a water bottle, in a spacious indoor sports hall with basketball hoops and a curtain at the back.

    Kettlebell HIIT

    45 Minutes of a dynamic kettlebell class. Working the whole body, building strength, muscle endurance and cardio.

  • Small Group Training

    Work in group of a maximum of 6 people, following structured exercises. Improving strength, bone density, mobility and energy

  • Barbell HIIT

    45 minutes of a full body workout - empowering and building strength and muscle endurance. Pushing limits on what you think you can achieve mentally and physically. All to music to keep you lively and motivated.

  • A group of elderly people participating in a seated exercise session in a room with wood flooring, decorated with curtains, a painting, and windows.

    Chair Wellness

    A 35 minute chair based exercise class, helping improving and maintaining strength and physical well being to the people who need it most!

  • In Person, Personal Training

    If you need real time motivation, tailored sessions and want a healthier more energetic life. In person, personal training should be for you.

  • A pair of black dumbbells and an orange resistance band on a wooden floor.

    Home Personal Training

    Prefer the comfort of your own home? at home personal training, is a great way to stay fit workout all from the comfort of your own house. All equipment provided and still an hour of exercise

Sponsor of

Child Okeford Football Club

Soccer players in yellow and maroon uniforms on the field during a match, with cars and trees in the background, and event information overlay indicating a matchday on August 26, 2013, at 7 PM.
A man wearing a yellow and blue soccer uniform standing in front of a logo for Child Okeford Football Club, with text overlay for 'Kieran Hodges sponsored by CResults - Personal Training'.
A man in a yellow and blue football uniform standing with arms crossed in front of a background featuring a large circular emblem of Child Okeford Football Club. The image has text that says "Toby Knight" in yellow and blue cursive and "sponsored by CResults - Personal Training" in white on a black background.